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Blogs

Does Diet Coke Have Caffeine
drink
DR. Chapa

Does Diet Coke Have Caffeine?

Let me take you back to my college finals week, AKA that chaotic combo of stress, instant noodles, and questionable life choices. I was pulling an all-nighter and thought, “Hey, I’ll just sip on some Diet Coke to stay awake.” Fast-forward three hours and I’m reorganizing my bookshelf alphabetically… by

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Can You Eat Avocado on a Low FODMAP Diet
Healthy tips
DR. Chapa

Can You Eat Avocado on a Low FODMAP Diet? A Comprehensive Guide

If you’re following a low FODMAP diet and love avocados, you’re probably wondering, do they make the cut? The answer isn’t black and white, but recent research has cleared up the confusion. In this guide, we’ll break down exactly how much avocado you can eat without triggering IBS symptoms, plus

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